Opening Thoughts✨

We’re not tired because we’re doing too much. We’re tired because we’re doing too much. Of what drains us, and not enough of what feeds us. This week’s practice is an invitation to check your alignment. Where are you living on autopilot instead of in truth? Where are you holding back what’s real for the sake of keeping things easy? Satya asks us to stop pretending. Not just in our word, but in our yeses, our silence, our presence. Living honestly doesn’t mean being brutally blunt. It means being softly sovereign, clear, kind, and aligned with your own damn self.

✨This week’s practice, move like your energy matters. Speak like your truth is sacred. Rest like you’re allowed to stop preforming.

In Today’s Email 📩

• As Above, So Below💫: Weekly Cosmic Insight

• Rich Rising🌻Affirmation

• Mirror Mirror🪞: Journal Prompt

• The More You Know🌈: Energy Leaks & Boundaries

• Yogapedia🧘🏽‍♀️: An Asana For Solar Plexus Chakra

• Crystal of the Day🔮

• The Real World🌍: Honesty Is a Form of Wealth…

• What’s Blooming🌸: May’s Upcoming Wellness Events

Mirror Mirror🪞(Journal Prompt)

• Where in my life am I saying “yes” when my spirit is whispering “no”?

• What would it look like to live in alignment with my inner yes and sacred “no”, even if it disappoints others?

The Art of Being 🎨

The More You Know 📚 (Wellness Wisdom)

Energy Leaks & Boundaries

You don’t need to be constantly exhausted to prove you’re committed. Your energy is sacred currency, and every time you say yes out of guilt, obligation, or fear, you’re writing a check your soul can’t cash.

👀 Signs you’re leaking energy:

• Saying yes when youn mean no

• Over-explaining or justifying yours needs

• Checking in on people who never check back

• Feeling tired after a conversation that didn’t even last that long

Boundary = truth in action.

It’s not just what you say, its how you honor your own limit, how you protect your peace, how you let your “no” be a complete sentence.

This week, choose honesty over harmony when they’re at odds. Because fake peace is just stress dressed up in spiritual clothes.

Yogapedia🧘🏽‍♀️(Pose of the Day)

Navasana — Boat Pose

Benefits:

• Strengthens the abdomen, hip flexors and spine

• Stimulates the kidneys, thyroid and intestines

• Increases willpower, fosters determination

The Real World🌍(Wellness News You Can Feel)

Honesty Is a Form of Wealth - A Take on Satya

In a world addicted to image and performance, truth is a radical act of self-trust. Satya (truthfulness) reminds us that when we betray ourselves to be accepted, we’re stealing from our own authenticity.

✨Every time you silence your needs, dim your light, or shrink to make others comfortable, you’re robbing the world of your realness. But when you live honestly, when you say what you mean, feel what you feel, and move from your center, you stop taking from yourself. You begin to give the world something real: you.

This week’s practice is about living in alignment, not just speaking your truth, but letting it move through your decisions, your body, your boundaries.

And if you want a deeper dive into what Satya really means beyond just “telling the truth,” this article breaks it down beautifully: Understanding Satya: The Yogic Path of Truth and Honesty (it explores how truth isn’t what you say, its how you live, and how that truth lands with others. A beautiful reminder that Satya walks hand-in hand with Ahimsa.)

What’s Blooming?🌸(Upcoming Events)

Here’s what’s blooming in our sacred garden this month…

June 15th – SoulStretch

Sacred practice designed to melt tension, quiet the mind, and soothe the nervous system.

Reserve your spot here.

June 20th – Vibes & Vinyasa

A virtual class designed to build strength, mobility & balance.

Reserve your spot here.

& One More Thing✌️

Your peace is not up for negotiation.

Say no without explaining. Rest without guilt. Choose yourself without apology.

That is the practice.

Meme😹