Opening Thoughts ✨

There’s power in turning inward. The world will always offer noise, validation, distraction, but true strength is found in the quiet clarity of self-awareness. Today, pause the chase. Instead of seeking answers in others, ask: What within me needs to be seen, heard, and honored?

The real work, the sacred work, starts within.

In Today’s Email 📩

• Body Talk💬: Body Complete RX.

• Rich Rising🌻Affirmation

• Mirror Mirror🪞: Journal Prompt

• The More You Know🌈: Aligin Your Day with the Dosha Clock

• Yogapedia🧘🏽‍♀️

• The Real World 🌍: Focus. Fuel. Flow Naturally

• What’s Blooming🌸: May’s Upcoming Wellness Events

• Crystal of the Day🔮

Body Talk 💬

If your nervous system has been working overtime, your body might need more than just rest, it might need a little support from the inside out.

I’ve been loving the BOOST drops from Body Complete RX.

They’re amino acid-based (think: natural, no crash, no jittery nonsense), and they help with energy, focus, and curbing those “bored/stressed” cravings.

They support the healing work you’re already doing, like that deep breath, that slow sip of tea, that moment of rest.

Affiliate link: Try BOOST here (Yes, I earn a little something, but only share what i actually use and love.)

Mirror Mirror 🪞 (Journal Prompt)

✨Where in my life am I rushing out of fear, rather than moving from trust?

✨What would it look like to honor my own pace—without guilt, without apology?

The Art of Being 🎨

The More You Know 📚 (Wellness Wisdom)

Flow Like a Yogi: Aligning Your Day with the Dosha Clock

Want to feel more grounded, clear, and in rhythm with your body? Ayurveda’s dosha clock is here to help you flow smarter, not harder.

In Ayurvedic wisdom, different energies (doshas) rule different times of day. When you sync your routine with these cycles, your body and spirit start to hum in harmony.

Here’s the quick cosmic breakdown:

• Vata (Air + Ether): 2–6 AM & 2–6 PM — light, creative, movement energy

• Kapha (Earth + Water): 6–10 AM & 6–10 PM — grounding, slow, stable energy

• Pitta (Fire + Water): 10–2 PM & 10–2 AM — fiery focus, digestion, and transformation energy

Your Ideal Flow, According to Ayurveda:

1. Rise Before 6 AM

   Catch that Vata energy by waking before 6 AM. Sleeping in past that drops you into Kapha time—hello grogginess. Early rising = clarity and movement all day long.

2. Sacred Morning Rituals

   Empty out (you know what we mean), brush your teeth, clean your tongue, and sip warm lemon water (especially if you’re Pitta). Think detox, reset, refresh.

3. Abhyanga: Oil Love Ritual

   Ayurveda recommends a self-massage each morning. Warm oil, loving hands, and 20–30 minutes of sacred body devotion. Let the oil soak in, then shower it off before yoga, pranayama, or journaling.

4. Light Breakfast

   Fuel gently. Breakfast is your digestive spark, not a bonfire. Think warm, light, nourishing.

5. Big Bold Lunch Around Noon

   This is your power meal. Midday Pitta energy = your digestive fire is lit. Eat your heaviest, most nourishing meal here and let your body actually absorb it.

6. Small Dinner + Slow Stroll

   Keep dinner light and take a short walk after. Not power-walking, more like moon-gazing pace.

7. Bed by 10 PM (Yes, Even You)

   Wind down in Kapha time to rest well. Stay up past 10 PM and Pitta will wake you back up, tossing you into a second wind. Sleep is sacred—don’t miss the window.

Bonus Flow Tip: Keep your routine consistent, even on rest days. Vata thrives on rhythm, and when Vata’s happy, everything else falls into place.

Yogapedia 🧘🏽‍♀️ (Pose of the Day)

Pose: Viparita Karani (Legs-Up-the-Wall Pose)

Sanskrit: विपरीतकरणी

This restorative pose is a nervous system reset. Legs-up-the-wall isn’t just for post-flow cool-downs, it’s a gentle inversion that helps quiet the mind, ease anxiety, and improve circulation. It’s perfect for Vata overload, PMS, insomnia, or whenever your body’s screaming for stillness.

Why we love it:

• Boosts blood flow to the brain

• Eases lower back tension

• Supports lymphatic drainage and deep rest

• Anchors you into the present with zero effort

Chakra Connection:

• Root Chakra – grounds the body into stability and rest

• Sacral Chakra – soothes emotional and creative energy in the hips

• Third Eye Chakra – promotes inner calm and intuitive clarity through stillness

Yogi Tip: Add a folded blanket under your hips for extra support, or place a pillow on your belly to ground the breath.

The Real World 🌍 (Wellness News You Can Feel)

Focus. Fuel. Flow Naturally.

Ever wonder how to feel fuller, more focused, and energized, without the crash? The answer might be in your amino acids.

BOOST, a clean, non-stimulant amino acid supplement, taps into your body’s natural rhythm to help regulate hunger, balance mood, and support mental clarity. Instead of numbing your appetite or jolting your system, it gently nourishes your metabolism and nervous system with key players like:

• L-Glutamine – curbs sugar cravings + soothes your gut

• L-Arginine – boosts circulation + sustained energy

• L-Tryptophan – promotes serotonin + reduces emotional eating

These are the building blocks of life, and sometimes, your body just needs a little help rebuilding.

Read the full article: The Science Behind BOOST Amino Acids for Better Health

What’s Blooming?🌸(Upcoming Events)

Here’s what’s blooming in our sacred garden this month…

May 12 – Shed + Rise: Full Moon in Scorpio Circle

Sacred shedding. Soul reclamation. Movement, reflection, ritual.

Reserve your spot here.

May 25 – New Moon in Taurus Circle

Ground your visions. Plant new seeds. Manifest with heart.

Reserve your spot here.

& One More Thing✌️

The magic isn’t just in the ritual, the workout, or the full moon. It’s in how you show up, on the messy days, the quiet mornings, the moments no one sees. Consistency is sacred. Keep showing up for you.

You’re not just building a practice. You’re becoming the practice.

Meme😹