Opening Thoughts ✨

^{Today, I step out of the loop of overthinking and into the truth of how deeply I am loved. I’m surrounded by care, by intention, by energy that wants me well. Fear might whisper doubts, but my spirit knows better. I trust the love I feel. I trust the goodness in this moment. I don’t have to question what’s already real. I just have to receive it.}

In Today’s Email 📩

• May’s Anchor⚓️: Ground. Heal. Repeat.

• Rich Rising🌻Affirmation

• Mirror Mirror🪞: Journal Prompt

• The More You Know🌈: How Grounding Really Helps The Nervous System

• Yogapedia🧘🏽‍♀️: An Asana For Grounding

• The Real World 🌍: 10 Surprising Benefits of Touching Grass

• What’s Blooming🌸: May’s Upcoming Wellness Events

• Crystal of the Day🔮: To Root Your Energy

Ground. Heal. Repeat.

Not because life demands us to rush forward, but because real healing asks us to root deeper before we rise higher.

Every breath you take, every moment you choose yourself, every time you pause to feel instead of numb…that’s the work. That’s where the magic brews.

This month, we’re giving ourselves permission to heal like the Earth itself, season by season, cycle by cycle, moment by moment. No rushing. No forcing. Just becoming.

You’re right on time.

Mirror Mirror 🪞 (Journal Prompt)

Where am I being invited to slow down, ground deeper, and trust the unseen growth happening within me?

The Art of Being 🎨

The More You Know 📚 (Wellness Wisdom)

How Grounding Really Heals Your Nervous System

Grounding, whether through barefoot walks, deep breath-work, or simply pausing to touch the Earth, doesn’t just “feel good.”

It literally regulates your nervous system, lowers cortisol levels, and reprograms your body out of survival mode.

When you ground, you give your spirit a stable place to heal from.

Try this today:

Stand outside barefoot for three minutes.

Breathe deeply.

Visualize roots growing from the soles of your feet into the Earth.

Anchor yourself here. You are safe to heal.

Yogapedia 🧘🏽‍♀️ (Pose of the Day)

Child’s Pose — Balasana

A sacred posture of surrender and grounding.

Benefits:

• Gently releases tension in the lower back and hips.

• Activates the parasympathetic nervous system (rest and digest mode).

• Invites surrender, stillness, and rootedness.

The Real World 🌍 (Wellness News You Can Feel)

10 Surprising Benefits of Touching Grass

Nature’s not just pretty, it’s potent.

From boosting immunity to calming anxiety, touching grass isn’t just grounding, it’s healing on a cellular level.

Check out the full article here:

10 Benefits of Nature – Unplugged Rest

Remember: You’re not just standing on Earth, you’re supported by it.

What’s Blooming? 🌸 (Upcoming Events)

Here’s what’s blooming in our sacred garden this month…

May 12 – Shed + Rise: Full Moon in Scorpio Circle

The Scorpio Full Moon calls us to shed the old skins and rise reborn.

Sacred movement, ritual, and soul reclamation.

Reserve your spot here.

& One More Thing ✌️

Healing isn’t always loud. Sometimes it’s invisible, tucked inside slow mornings, honest pauses, quiet choices.

Keep grounding. Keep healing. Keep repeating.

Meme 😹